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![]() Avoiding headache triggers, such as certain foods and lack of sleep.Eating regular meals without skipping any, especially breakfast.Exercising regularly each day for at least 30 minutes.Going to sleep and waking at the same time each day.Good headache management depends on reducing stress and tension. The goal of treatment is to stop headaches from occurring. CT scans are more detailed than standard X-rays. A CT scan shows detailed images of any part of the body, including the bones, muscles, fat, and organs. An imaging procedure that uses X-rays and a computer to make horizontal images (often called slices) of the body. Computed tomography scan (also called a CT or CAT scan).A procedure that uses large magnets, radiofrequencies, and a computer to make detailed images of organs and structures in the body. An imaging test to check for congestion, infection, or other problems that may be corrected. Various blood and other lab tests may be run to check for underlying conditions. But, if the headache is not found to be the main problem, then other tests may be needed to determine the cause such as: If the history suggests tension headaches and the neurological exam is normal, no further testing may be needed. Do changes in position or sitting up cause the headache?.Have there been changes in behavior or personality?. ![]() Questions commonly asked during the exam may include: Tracking and sharing information about your headache with your healthcare provider helps make an accurate diagnosis. A thorough medical exam, which may include other tests or procedures, may be used to rule out underlying diseases or conditions. Tension headaches are mainly diagnosed based on the symptoms you report. Always see your healthcare provider for a diagnosis. The symptoms of tension headaches may look like other conditions or medical problems.
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